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Reclaim your energy.
Hello you, this is the place for you if you want to reconnect to the version of yourself that is confident, grounded, can handle anything with ease and feels deep sense of fulfilment and joy amidst chaos of daily demands of work and family.
HOLISTIC PROGRAM
Let me help you Remember Your True Power by:
Expanding awareness with MEDITATION
Regulating nervous system with BREATHWORK
Connecting to your body with MOVEMENT
Feeling supported by COMMUNITY
Allow these tools to help you rediscover your inner strength, bringing a renewed sense of clarity, presence, and joy to everything you do.
JOIN THOSE WHO CAME THROUGH THE PROGRAM FEELING LIKE...
"I gained awareness about how my nervous system works, how body and mind are intertwined. I learnt a myriad of ways to sooth myself or to get energized. I became more attuned to how I feel and it became second nature to check in with myself on a regular basis." - Jana, Paris
Put yourself first
Learn and understand practical techniques
Incorporate tools into your daily life
Transform your mindset
In their words
“I am now confidently meditating alone and have integrated it into my daily routine. I am already learning so much about myself! I highly recommend Pavlina to anyone, full stop.”
Asha, London
“Pavlina is such an inspiring teacher, I love the way how kindly she leads the process of meditation. Also, meditation has made me being more conscious, it improved my concentration and I feel much calmer.”
Bara, New Zealand
“I am convinced that meditation contributed to me being more emphatic, better understanding and patient person, including in my new role as a mother.”
Lucie, Belgium
With the demands that are placed on us every day it is easy to forget our true essence. With simple, powerful tools we can remember and reconnect to this inner source of energy. What can be challenging is to create a sustainable habit and minimise forgetting. I can help you with that.
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