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Imagine feeling deeply connected to yourself, with a sense of energy and calm that carries you through your day.

For women who give so much, creating a space to reconnect with who you are at your core can be life-changing. Imagine stepping into a place where meditation, breathwork, movement, rituals become tools to rediscover your inner strength, bringing a renewed sense of clarity, presence, and joy to everything you do.

DEEP REST: YOUR PORTAL INTO CLARITY & VITALITY

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An 8-week guided journey into the art of rest. For women who feel exhausted by the pace of life, yet long for clarity, energy, and balance.

This is not just another course. It’s a nurturing container — weaving Yoga Nidra, neuroscience, and practical tools for daily life to help you rest deeply and reconnect with your inner capacity.

Through engaging sessions, unique thematic recordings and worksheets, you will: 

  • Explore your personal relationship to rest

  • Be gently held and nurtured through guided Yoga Nidra practices

  • Gain a deep understanding of your nervous system and how true rest works

  • Learn what being rested looks and feels like for you

  • Develop a clear strategy to sustain healthy habits and momentum in everyday life
     

This program will take place both online and in person (for those local to Copenhagen).

Enrolment now open with early bird pricing available!

REMEMBER YOUR POWER PROGRAM

Start a true and lasting transformation with the tools of Meditation, Breathwork and Somatic yoga movement. Enjoy yourself during 5 weeks of learning in a safe environment and a supportive community.

Your guide Pavlina welcoming you with kindness and joy

Free Taster Session

Get a taste of the practices, connect with your teacher, and ask away before committing

Week 1: Expand awareness / Learn to meditate

  • Become a confident, self-sufficient meditator using a technique simple to learn over 3 sessions
     

  • Ancient technique (rooted in Vedic knowledge) shared in a modern way that "works" even for those who struggle to meditate

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  • Regular meditation releases stress and fatigue, restores your inner vitality and improves your focus and clarify of thought a well as decision making
     

  • As a result you become mentally more resilient, more connected to yourself and the world around 

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MONTHLY NURTURED SESSIONS

Once you complete the Remember Your Power program, you can continue the journey with monthly masterclasses:

  • Deep dive on topics that build on your refreshed sense of empowerment 

  • Format familiar from the course where me move, breathe, meditate & talk

  • Opportunity to prioritise yourself on an ongoing basis and support your new-found habits

  • Chance to reconnect with your tribe

CACAO CEREMONIES

Calling on the power of the ancient medicine of cacao to open hearts, we deepen connection to our true nature and others. You can expect a gentle experience that is always different, responding to the need of the moment.
 
We drink cacao, we move, we allow music to guide us into expanded states of consciousness, we share and listen and we move back into daily life with a new perspective.

I work with the best quality cacao of sustainable origin from responsible sources.
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1:1 PERSONALISED, DEEPLY TRANSFORMATIVE GUIDANCE

These sessions are designed to support you in feeling truly thriving, empowered, and fulfilled—not by chasing a version of success that isn’t yours, but by reconnecting to what brings you joy, vitality and meaning.
 

In a series of tailored 60-minute sessions, we focus entirely on your life, your specific challenges, strengths, and desires. This is a space just for you—to be seen, supported and guided with depth and compassion.
 

I draw from a rich toolbox of practices and weave together what’s most aligned for you, in a way that works with how you process, integrate and grow. Depending on your needs, our work may include:

  • Nervous system health & trauma-informed care

  • Breathwork & meditation to centre and find clarity

  • Somatic movement & embodied enquiry

  • Rituals and practices to celebrate and bring joy

  • Deep rest that replenishes your source of energy
     

This is not just about feeling better for a moment.  It’s deep, integrative work that brings lasting change—along with tools you can continue using in your everyday life to support and guide yourself with confidence.
 

If you’re ready to commit to yourself and your growth, I’m here to remind you of your true potential.

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