Imagine feeling deeply connected to yourself, with a sense of energy and calm that carries you through your day.
For mothers who give so much, creating a space to reconnect with who you are at your core can be life-changing. Imagine stepping into a place where meditation, breathwork, and movement become tools to rediscover your inner strength, bringing a renewed sense of clarity, presence, and joy to everything you do.
REMEMBER YOUR POWER PROGRAM
Start a true and lasting transformation with the tools of Meditation, Breathwork and Somatic yoga movement. Enjoy yourself during 5 weeks of learning in a safe environment and a supportive community.
Week 1: Expand awareness / Learn to meditate
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Become a confident, self-sufficient meditator using a technique simple to learn over 3 sessions
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Ancient technique (rooted in Vedic knowledge) shared in a modern way that "works" even for those who struggle to meditate
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Regular meditation releases stress and fatigue, restores your inner vitality and improves your focus and clarify of thought a well as decision making
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As a result you become mentally more resilient, more connected to yourself and the world around
What do you get?
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Over 11h of live classes (in person or online)
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6x meditation & breathwork recordings
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Like-minded community
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Techniques to support new habits and accountability
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Surprise gift to set you up on the journey
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Access to free weekly group meditation online
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Access to monthly themed master classes
Afterwards you will . . .
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Feel nurtured and have clarity on how to support yourself within your daily reality
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Have a toolbox to manage difficult daily situations
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Understand your own needs & desires
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Start an exciting journey of self-discovery!
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Have a sense of belonging with a supportive community of women
MONTHLY NURTURING SESSIONS
Once you complete the Remember Your Power program, you can continue the journey with monthly masterclasses:
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Deep dive on topics that build on your refreshed sense of empowerment
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Format familiar from the course where me move, breathe, meditate & talk
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Opportunity to prioritise yourself on an ongoing basis and support your new-found habits
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Chance to reconnect with your tribe
CACAO CEREMONIES
Calling on the power of the ancient medicine of cacao to open hearts, we deepen connection to our true nature and others. You can expect a gentle experience that is always different, responding to the need of the moment.
We drink cacao, we move, we allow music to guide us into expanded states of consciousness, we share and listen and we move back into daily life with a new perspective.
I work with the best quality cacao of sustainable origin from responsible sources.
