Harmonise & Restore: Women's Yoga
tirs. 03. mar.
|YogaFactory Studio Hellerup
In person yoga class in the Hellerup area. A weekly sanctuary where women gather to move, breathe, and remember their innate wisdom. In this 75-minute class, spiralic and circular movements build strength while easing tension. Breath becomes an anchor, and yoga nidra invites deep restoration.
Time & Location
03. mar. 2026, 19.00 – 20.15
YogaFactory Studio Hellerup, Strandvejen 140c, 2900 Hellerup, Denmark
About the event
A nourishing space for women to move, rest, and belong.
Join this weekly sanctuary where women gather to move, breathe, and remember their innate wisdom. This 75-minute session is different to your regular class. Rooted in understanding and celebration of women's physiology, this holistic approach to yoga honours the cycles and life-stages — from menstruation to postpartum, perimenopause, and beyond. We respond to different layers of your being in order to cultivate a deep sense of inner energy. A sense of flowing in harmony with life itself as experienced in your body, instead of fighting with it,
Each class begins with a nourishing rest through yoga nidra (because feeling rested is the baseline for vitality!).
We then use breath and hand gestures to awaken the more subtle layers.
Spiralic, circular, explorative movement cultivates stability and strength as well as allows for space and fluidity where it belongs.
You will be guided in a…