Nurtured Sessions

You have planted the seeds. You now know how to meditate, understand your breathing patterns and have tools to support your nervous system. You have been tending to your needs and moving your body. You have met some amazing women and started creating beautiful connections. Now it's time to keep nurturing these wholesome habits that keep on reminding you of the power that lies within you. Because while discovering what supports us and lifts us up is the first step, it is easy to forget in the hustle of daily routines. 

This is your opportunity to remember what it feels like to be rested, radiant, aware and keep on coming back to putting yourself first, no matter what.

In this monthly session you can expect a rounded practice that tends to all layers of your being, with a sense of familiarity from our course and also fresh perspective. Each month we…